Maintaining a healthy weight is never easy. This is because it is very easy to gain wait, but shedding it off is difficult. During the holiday season, many people usually gain weight.
If you find yourself overweight after the holiday season, you should do everything possible to lose the extra pounds. For instance, if your goal has always been to maintain your weight at 140 lbs, but you are now 150 lbs, you will have to lose 10 lbs. In this regard, there are three things you will need to do. Read on to learn how to lose 10 pounds faster but safely.
First and foremost, you need to stay off the carbs. Your meals should only be made up of fruits, veggies and plant proteins. Avoid pasta, rice, pastries, junk food, soda, beer and fried foods. By limiting your carbohydrate intake, you will avoid putting on more weight.
Secondly, you will need to exercise. By increasing your activity level, you should be able to burn more calories and shed off a few extra pounds. Jogging in the morning, swimming, cycling and dance exercises can help you burn a lot of calories.
Lastly, you need to boost your metabolism to ensure you can burn fat even as you sleep. The best way to do this is to add cayenne pepper and green tea to your diet.