Muscles can become sore in various ways; before and after exercise or after an injury. How to get rid of sore muscles is not hard to do; all it takes is applying one or more of the below methods.
One way to do this is with ice therapy. It is one of the best ways to get rid of sore muscles. Ice therapy reduces inflammation and prevents damage to the muscles. When using ice therapy, first wrap some ice in a towel or cloth. Then, hold the cold cloth gently against the sore muscle for short periods of time; no longer than 15 minutes. It is important to not go over this time because you could cause an injury to your skin. Do this four to six times a day but always give your skin a chance to warm up before beginning another round of ice therapy.
Stretching is another way to get rid of sore muscles. Stretching improves the flow of blood to muscles and that helps with the healing process. One way to do this is by holding a light stretch for about 20 seconds and then resting for 40 or 45 seconds and then repeating the stretch two more times. Heat therapy is another way to ease sore muscles. Heat packs, a warm cloth or a heating pad will do. By applying heat to the sore muscles, blood flow will improve and that will help ease the soreness. If you use the heat therapy method, apply the heat after the first 24 hours of muscle injury. If you choose this method, apply the heat for no more than 15 minutes at a time and no more than six to eight times a day.
Anti-inflammatory drugs also are effective for sore muscles. Aspirin and ibuprofen work well because they reduce the pain and the inflammation. Be sure to always read the instructions first before using this kind of medication.
Massaging muscles is another way to ease sore muscles. It reduces inflammation and promotes the circulation of blood. Some have even noticed relief from severe muscle pain with muscle massage. Gentle compression and gliding seem to do the most good.
To conclude, there are various methods that get rid of sore muscles such as medications, massaging muscles and heat and cold therapy. Try one or more or more of these methods and find relief from your sore muscles. Of course, before using any of these methods, talk with your doctor first and then follow instructions.