Everyone who starts on a body building program wants to know how long it takes to build muscle. The average person wants to take shortcuts that will speed the process up. While there are ways to increase the protein, all attempts at sculpting or body building take time. It may takes months for a person to notice any results. This assumes he works out five times per day and regularly hits the gym. No one can know exactly how long does it take to build muscle.
Your Sex Makes a Difference
Everyone knows that men are fueled by testosterone. The male sex hormone means that men will notice bodybuilding gains much sooner than their female counterparts. It does not mean that a woman will not notice an increased, but she should not expect bulging muscles. She also has to work harder to produce lesser results.
How Does Protein Help?
Many people who start a weight lifting routine worry about their protein intake. Even people who start a cardiovascular routine should pay attention to this nutrient. The body will use more protein to repair damage to the muscles caused by working out. It will also use the additional protein to build new muscles. The point of weight training is convincing the body that it needs to build more muscle tissue. Some people go overboard on the protein issue, but it pays to greatly increase the intake on the routine.
What to Avoid During the Process
There is one quick path to building muscle. Many athletes travel down it. Travelling down this path can ruin their career if they get caught. Even if they do not get caught, it can damage the user’s liver. Long-term abuse can lead to a heard attack. The quick path involves the use of steroids. The wise person does things the hard way.
It takes several weeks before a body builder sees any results from starting a weight lifting routine. No one should expect to look like Arnold Schwarzenegger did in the early eighties without spending hours at the gym. The governator dedicated his life to the process.