We all know that cardio brings so many health benefits to our body. Our heart, mind and overall body keep healthy and have longer life thanks to a good cardio daily routine. That's why it's so important to do cardio the best way possible. To help you with that, we have brought to you a cardio workout that works like crazy and you can do very quickly. Please watch the video … [Read more...] about Quick Cardio Workout That Works Like Crazy
Cardio
Wedding Cardio Workout
This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. … [Read more...] about Wedding Cardio Workout
Highly Effective Knee Friendly Fat Burning Cardio Workout
Knee injuries. They happen. So many of you are looking for a knee-friendly workout that still makes you break a sweat, so I made this PIIT (Pilates Intense Interval Training) workout that is super intense on everything BUT the knees!! Remember to play this video four times for a total workout! 45 sec on, 15 sec off. I am using the PIIT Pocket App and the timer to create this … [Read more...] about Highly Effective Knee Friendly Fat Burning Cardio Workout
Silent Death Fat Melting Cardio
It's definitely hard to get a solid cardio workout in when you feel like you have to walk on eggshells, but these seven total body toning PIIT moves are all super quiet fat burning exercises that are easy to do at home!! Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. … [Read more...] about Silent Death Fat Melting Cardio
Fat Burning Cardio Step Workout That Will Burn Your Butt and Thighs
The video below will show you a step workout very effective for fat burning and butt and thighs development. FacebookTwitterGoogle+Share In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, … [Read more...] about Fat Burning Cardio Step Workout That Will Burn Your Butt and Thighs