The sedentary modern lifestyle today requires us to sit most of the day – such as in front of the desk or on the couch or while traveling. Sitting for prolonged periods can often weaken muscles and decrease flexibility. Practicing yoga every day will help combat a sedentary lifestyle and promote overall well- being.
Sitting in an improper posture or on chairs that are improperly constructed is one of the primary causes of back pain. Look at some of these yoga moves to relieve back pain.
The yoga poses for back pain listed below allow you to pull, stretch, compress, and decompress your back muscles to get pain relief. Ensure that you follow the instructions carefully and focus on proper posture to achieve best results.
What to Do: To achieve positive results, you should follow the plan five times a week. Practicing yoga moves to relieve back pain twice a day can help ease back pain. To avoid new pains, follow the plan seven days a week.
How to Begin?
Beginner Workout: Take 10 deep breaths with each pose. Avoid taking rest between the poses. Do two rounds, resting for a minute in-between each of them.
Intermediate Workout: Take 12 deep breaths when holding a pose. Do not take rest in between the poses. Perform two rounds and take only 30 seconds rest in between each round.
Advanced Workout: Hold each yoga pose for 15 deep breaths without relaxing between the poses. After you finish with two rounds, rest for a minute between each round.
Stress can also lead to back pain. However, practicing the above-mentioned yoga poses will not only help ease back pain but also help provide stress relief.