When I’m stressed, sometimes the LAST thing on my mind is working out. Usually all I wanna do is eat!! 😉 I know that isn’t good for my body, so I came up with a few tips on keeping a healthy mindset when stressed! What do you do when you get stressed and how do you deal with stress & anxiety?
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while.
Once in a while we find ourselves that we have to relieve stress. Constant stress can decrease your health and the quality of your productivity. Stress affects many of us during our lifetimes and its just a fact of life. Here are some tips to relieve stress.
One way to relieve stress is to keep a journal or write down your feelings. I prefer to write down my feelings on a piece of paper and then shred it. Its great because you may not want to share your problems with others.
Believe it or not, many people may not know exactly what is causing them stress in their lives. To find out try brainstorming your thoughts and write it down. You may notice you are focusing on a particular subject that may be the source of your stress.
Furthermore, you may be surprised what is causing your stress. You may actually relieve stress after you try this approach. Hopefully, youll be able to pinpoint what is bothering you and youll start thinking about dealing with it effectively.
Schedule Time to Relax
If this idea sounds silly to you to relieve stress, then its time to consider it. Think about it, we schedule waking up, commuting time, lunch time, our kids lives, fantasy base ball drafts, holiday dinners and every other little aspect in our lives. Take a moment and try schedule a block of time just for you.
To effectively make use of this time to relieve stress, make sure you set ground rules. For example, I make it a rule not check email or answer my cell phone. This time should be considered a well deserved break from the challenges and aggravation you face during the week. In fact, you may just want to take this time to just think.
This is my favorite tip to relieve stress. Exercise can be safe haven for you (if you do it right). I exercise daily and its great because I focused only on my work out. I highly recommend you start your own exercise program.
As you can probably guess, exercise will help you with many issues. Not only will it reduce stress, it will also increase your health. Exercise may actually help you handle stressful situations even better.
If you do consider exercise as a way to relieve stress, then you should see your doctor first. You doctor can make sure you can exercise and maybe provide pointers on how to get started. Your exercise program should consist of a combination of weight training and aerobic exercise.
When starting any exercise program you should always start off with very light work outs so you can evaluate your fitness level. If youre weight training use very light weights. Start with walking for your aerobic workouts. You can always work your way up as you get stronger.
To learn how you can relieve stress may be a beneficial skill to learn for your overall health. Stress can cause a lot of aggravation pain in your life (if you dont deal with it). In fact stress can be so bad that it holds us back from our full potential. Even though we live in a challenging world, learning to relieve stress will help in the long run.