A leaner lower body is all about fat burning and muscle building. The fact is that there are larger muscles in the legs and butt that need to be pushed faster and harder to get the positive results one seeks.
Take a look at the following five moves to a Leaner Lower Body that will provide a great mixture of weighted resistance exercises and fast-paced movements that will provide you with that lower half toned look you are seeking.
Just where fat will disappear is something you never can fully control. The way that we provide a solution to this problem is to offer a workout targeting the muscles of the lower body while also adding on some full body work. This will result in your building leg muscle and that will leave any fat little room to coexist. In addition, fat throughout the rest of the body will be reduced. Get yourself ready to start moving the lower half in a variety of different ways.
Just What To Do: Based on your fitness level, perform the workout below. For single leg exercises, before moving on, perform the exercise on both sides.
Just What You Will Need: You will require a set of medium dumbbells (check below for suggested weight), as well as an interval timer (usually available on the majority of phones).
Workout For Beginners: For 30 seconds perform each exercise, in between resting for 30 seconds. With 45 seconds of rest occurring between each round, complete three rounds. The dumbbells to be used should be 10 to 15 pound.
Workout For Intermediates: For 45 seconds perform each exercise, in between resting for 30 seconds. With 45 seconds of rest occurring between each round, complete three rounds.
Workout For Advanced: For 45 seconds perform each exercise, in between resting for 30 seconds. With 45 seconds of rest occurring between each round, complete four rounds. The dumbbells to be used for this should be 20 pound.
Single Leg Deadlift
180 Jump Squat