You should be able to proudly show your legs off year-round. It doesn’t matter if you’re wearing stockings, jeans, or shorts; great legs can boost your confidence, even if you aren’t trying to show them off.
If you’re looking to build legs that you can flaunt all throughout the year, then building strength in and toning your leg muscles is key. You can use these 5 home exercises to get toned legs, and slimming results. There’s no reason to wait. You can get started today!
For toning, you’re going to need a special action plan: you’ll have to both burn fat and build muscle at the same time. The good news is that the workout we provide offers both of these benefits. We’ve designed a high-energy workout that includes plenty of isolation exercise. As such, you’ll be able to accomplish both fat burning and muscle building. After several weeks, the results of your hard work will begin to visibly manifest. You’ll be able to show the world your progress whenever you want.
What You Require: An Interval Time (Most smartphones have these)
Beginner Workout: Perform every activity for 40 seconds while resting 20 seconds between each new exercise. Three rounds will need to be completed, and you should rest for one full minute between every round.
Intermediate Workout: Each exercise should be performed for 45 seconds with a 30-second rest between every activity. Four rounds will have to be completed, but you can rest for 40 seconds before moving on to a new round.
Advanced Workout: Each exercise should be performed for 45 seconds with a 20-second rest between every activity. Four rounds should be completed, but you will need to rest for 30 seconds at the end of each round before moving on.