If you want a tighter, rounder, more lifted butt, you do not have to work harder to achieve it. You can do it by choosing your exercises carefully and performing them on a regular basis. Butt exercises work best when you work every area of your glutes to sculpt and firm up those muscles.
Not surprisingly, when people think of exercises for the butt, often their first thought is about squats. Squats are effective on the glutes, but it is the thighs that get the most work. You can do squats, but for best results, you need to do a combination of different exercises to work all of the muscles from all sides. To get the butt you want, work those glutes with the following moves.
Do the following exercises in the order they are given without taking a break. Then rest for 30 seconds to a full minute and repeat them.
Beginners should do 2 rounds. Intermediate exercisers should do 3 rounds, and those who are more advanced can do up to 6 rounds.
Following you will find the exercises in the order they should be performed along with videos that show how to perform them properly.
First, do the Bulgarian Split Squats. Do at least 12 on each side.
Next, perform the Donkey Kicks, doing 40 on each side.
Lastly, do the Single Leg Glute Bridge exercise taking care to do 30 on each side.
Bulgarian Split Squats
Single Leg Glute Bridge
After you have done these butt exercises for the first time, you should be feeling the burn that tells you they are working. Do them several times a week and you will have the butt you want in no time at all!