Losing weight while eating without quantity constraints sounds like a dream, but it can actually be achieved. If you add these best super foods in your daily diet, you too will lose weight.
Lean meats are your first new best friend. Lean chicken is specially good due to its high level of protein and negligible amounts of fat. High-protein foods are key in building lean muscle, which increase your metabolic rate and help you burn more fat. An alternative to chicken is turkey meat.
Another lean meat is fish. Oily fish such as tuna and salmon contain omega 3 fatty acids. These compounds help break down leptin, the hormone that commands fat storage in your body. Lower leptin levels will help you lose belly fat.
Extra virgin olive oil is your second best friend. It helps you lower your cholesterol levels because of the high amount of unsaturated fats. These fats also lower your appetite naturally.
And your third best friend and ally are all forms of berries. Strawberries in particular, and also blackberries, blueberries, and so on, are also appetite-suppressant super foods. They have many anti oxidants which are good for your well-being and taste delicious, too.
Losing weight smart is all about being strategic in what you eat. These three foods will help you burn more calories and stay less hungry throughout the day.